“As a Post-Rehabilitation and Performance Specialist, my focus is on creating innovative, individualized, step-by-step programs, using movements in all three dimensions. I help people recover from or prevent injury, stabilize the core, re-integrate areas of dysfunction or imbalance, alter body composition, increase endurance, increase strength and increase power. All of these are an intrinsic part of a physically healthy and fulfilled life.
My training style and my programs are characterized by care and dedication to the client's needs, client education, client well-being … and having fun!”
- Frank Fletcher,
NASM CPT, PES, GIFT Fellow
Frank Fletcher is the owner of Rhythmic Nature Fitness - a company he created to share several of his passions: Outdoor Adventures, Fitness and Pain-Free Movement.
As a post-rehabilitation specialist, he works closely with orthopedic surgeons and physical therapists to either prevent injury or restore functional, pain-free movement. Using his knowledge of structural anatomy, natural three-dimensional movement patterns, soft-tissue and muscular function, Frank creates individualized routines that are specific to the needs of the client.
As a performance enhancement specialist, Frank works with clients and coaches to design comprehensive, sports-specific programs that improve endurance strength, power, speed, coordination, efficiency and quality of movement.
As a lover of nature and outdoor activities, Frank enjoys teaching both in, and about the natural world around him. Often, as soon as possible, he takes clients out of the gym environment and leads them on an adventure such as rock climbing, mountain biking, hiking, backpacking and sea-kayaking.