Rhythmic Nature Fitness is proud to provide the following upcoming classes at Ariel Dance Productions in Campbell, CA.
The Core Circuit
Core Circuit is a high intensity circuit training class designed to get you movin' and groovin'. Utilizing 3D functional movement patterns, we'll help you lose those extra pounds and get you fit and strong!
Rev up your metabolism as we focus on core strength and endurance.
Prepare yourself for a high energy class in a safe and fun environment.
The Long Stretch
In just the last ten years, the science of stretching has come a long way. New techniques and old techniques combine to give you the longest, most flexible body possible. We'll revisit static stretching but add new active, dynamic and neural techniques as well. We'll learn not just how to stretch but when to stretch for the best performance and length.
Sure dancers enjoy the lovely lines and aesthetics of increased flexibility. But it's not just dancers who benefit from a good stretch. The benefits are far-reaching. From increased blood flow to pain-free joints. Join us to learn how to stretch safely and effectively.
The Long Stretch - 10 am-11 am - Monday, 8/6 and Friday, 8/11
Core Circuit - 11 am-12 pm - Monday, 8/6 and Friday, 8/11
Weekend class :
The Long Stretch - Saturday 8/4/2012. @9:15 - 10:15am
Students are fully responsible for their attendance and must attend the class in which they are registered. A student may transfer to another class if that class is open for new students. The Director must be consulted for class availability.
There are NO REFUNDS, MAKE-UP CLASSES or FUTURE CREDITS for monthly missed classes. If you are unable to attend regularly, please consider our drop in rate, $18 per class.